This substance may actually have an anxiolytic (anti-anxiety) effect(13). Researchers observed that insects given a dose of caffeine had difficulty getting to sleep, while administration of taurine strongly promoted drowsiness (12). According to some studies, taurine may even help you get to sleep!Īn American study compared the effects of caffeine and taurine on drosophila flies. Now for the key question: does taurine stop you sleeping?įollowing on from the previous point, many people think that taurine is bad for sleep. And it’s the latter, not taurine, which is responsible for the drink’s stimulating effects. Its reputation as a stimulant comes from confusion over energy drinks, which often combine taurine and caffeine. It instead plays a stimulant role, which is not the same thing. Is it a stimulant?Īnother misconception is that taurine is a stimulant. As described, this substance is produced by the body and obtained from a variety of ‘normal’ foods.
One is that it is made from bull testicles. There are many mistaken beliefs about taurine. (10) Taurine and bull testicles: an enduring misconception It also encourages good absorption of fats, which may help prevent obesity. In addition, taurine promotes secretion of bile salts and thus supports effective elimination of waste products from the body. (8) An amino acid derivative that benefits the digestive system It can slow down the ageing process and may thus prevent a number of health problems such as age-related macular degeneration. For example, it plays a role in maintaining the heart. (2-3) It is also a powerful antioxidantĪs an antioxidant, taurine also supports the body’s cells (4-6). Some athletes therefore use taurine supplements ( Taurine 1000 mg) to help prevent cramps, sore muscles and other discomfort.Īt the right dose, this type of product is effective at supporting post-exercise muscle recovery. One of its positive effects, well-known by sportspeople, is its ability to improve performance, including endurance. It thus helps provide energy for your physical activities. It facilitates and prolongs recoveryĮssential to health, taurine is particularly important for movement. They extracted it from the bile of bulls, hence the name ‘taurine’, though it is not exclusive to this animal.īefore we explore its effects on sleep, let’s first review taurine’s well-established effects. This substance was discovered in the 19th century by German scientists. Present in many animal species, it is also available from the diet, from foods such as meat, shellfish and seaweed (1). It is found in the blood vessels, retina, muscles, brain. Taurine is a sulphur-containing amino acid derivative produced naturally by the human body.
0 kommentar(er)
